Quiet Your Mind, Regain Control: A Proven, Step-by-Step System to Stop Overwhelm Before It Starts
Regular $27 — Now $14
50 pages • 25+ CBT/DBT actions • Printable wallet Crisis Card • Use in under 60s
Built to work when your brain is overwhelmed — not just on calm days. The Quiet Mind Plan strips clinically backed CBT & DBT techniques into a single, usable blueprint so you can follow clear steps the moment panic, overwhelm, or crisis hits.
What you get
Quiet Mind Plan — 50-page PDF — a crisis-ready blueprint you can follow under pressure.
-
In-the-Moment Coping Toolkit — TIPP, ACCEPTS and 25+ skills translated into 1–3 step actions.
-
Proactive Wellness Blueprint — a simple daily structure to reduce trigger frequency.
-
Self-Awareness Journal & Trackers — spot patterns fast and stop cycles early.
-
Pocket Crisis Card + Crisis Supporter Guide — printable wallet card and fill-out guide so loved ones know exactly how to help.
-
Instant, lifetime access — download and begin right away.
What You’ll Learn Inside The Quiet Mind Plan
Your path to stability is mapped in 4 practical parts, designed for use in calm moments and in crisis:
Part 1 — Proactive Wellness Blueprint
-
Define what “well” looks like for you.
-
Build a non-negotiable routine that lowers baseline stress.
-
Learn trigger-spotting habits so you catch escalation early.
Part 2 — In-the-Moment Coping Toolkit
-
25+ CBT & DBT skills converted into tiny, repeatable steps.
-
TIPP practice to calm panic in 60 seconds.
-
ACCEPTS and grounding scripts to redirect overwhelming emotion.
Part 3 — Self-Awareness Journal
-
Track triggers → thoughts → behaviors and spot patterns.
-
Use simple reflection prompts to change the loops that create spirals.
-
Improve recovery speed with short, daily check-ins.
Part 4 — Pocket-Sized Safety Net
-
Printable Crisis Card to carry or share with a supporter.
-
Crisis Supporter’s Guide so loved ones can respond effectively.
-
A compact, actionable plan your network can follow when you can’t.
✨ After following the plan you’ll have a compact, repeatable system you can use automatically — turning moments that used to spiral into moments you can manage.
How it helps
-
Feel prepared instead of panicked.
-
Know exactly what to do in the first 60 seconds.
-
Carry an “emotional first-aid kit” everywhere.
-
Spend less time battling your mind and more time living.
How it works after purchase
-
Instant access.
-
Start with the Quick Win: TIPP practice + printable Crisis Card (2–5 minutes).
-
Follow the 4-part roadmap: Proactive → In-the-Moment → Journal → Safety Net. Practice a little each day; follow step-by-step in crisis.
100% Risk-Free
Try the plan for 14 days. If it doesn’t give you a clearer, more practical path within that time, email us for a full refund.
Get Instant Access — $14
Instant download • 30-day money-back guarantee • Secure checkout
One purchase = lifetime product updates + email support + private community access.
Stop spirals in their tracks.
The Proven Step-by-Step Plan to Calm Your Mind — Even in a Crisis.
