Stop spirals in their tracks.
The Proven Step-by-Step Plan to Calm Your Mind — Even in a Crisis.

Regular $27 — Now $14 (Use code LAUNCH30)
50 pages • 25+ CBT/DBT actions • Printable wallet Crisis Card • Use in under 60s

Built to work when your brain is overwhelmed — not just on calm days. The Quiet Mind Plan strips clinically backed CBT & DBT techniques into a single, usable blueprint so you can follow clear steps the moment panic, overwhelm, or crisis hits.

What you get

Quiet Mind Plan — 50-page PDF — a crisis-ready blueprint you can follow under pressure.

• In-the-Moment Coping Toolkit — TIPP, ACCEPTS and 25+ skills translated into 1–3 step actions.

• Proactive Wellness Blueprint — a simple daily structure to reduce trigger frequency.

• Self-Awareness Journal & Trackers — spot patterns fast and stop cycles early.

• Pocket Crisis Card + Crisis Supporter Guide — printable wallet card and fill-out guide so loved ones know exactly how to help.

• Instant, lifetime access — download and begin right away.

What You’ll Learn Inside The Quiet Mind Plan

Your path to stability is mapped in 4 practical parts, designed for use in calm moments and in crisis:

Part 1 — Proactive Wellness Blueprint

• Define what “well” looks like for you.

• Build a non-negotiable routine that lowers baseline stress.

• Learn trigger-spotting habits so you catch escalation early.

Part 2 — In-the-Moment Coping Toolkit

• 25+ CBT & DBT skills converted into tiny, repeatable steps.

• TIPP practice to calm panic in 60 seconds.

• ACCEPTS and grounding scripts to redirect overwhelming emotion.

Part 3 — Self-Awareness Journal

• Track triggers → thoughts → behaviors and spot patterns.

• Use simple reflection prompts to change the loops that create spirals.

• Improve recovery speed with short, daily check-ins.

Part 4 — Pocket-Sized Safety Net

• Printable Crisis Card to carry or share with a supporter.

• Crisis Supporter’s Guide so loved ones can respond effectively.

• A compact, actionable plan your network can follow when you can’t.

✨ After following the plan you’ll have a compact, repeatable system you can use automatically — turning moments that used to spiral into moments you can manage.

How it helps

• Feel prepared instead of panicked.

• Know exactly what to do in the first 60 seconds.

• Carry an “emotional first-aid kit” everywhere.

• Spend less time battling your mind and more time living.

Real people. Real change.
“Before this, I waited until I was in full crisis. Now I spot warning signs early and know exactly what to do. Game changer.” — Alex, 34
“I actually use it every week instead of letting it collect dust. I feel so much more in control now.” — Sarah, 29
“Knowing the creator built this from his own experience made all the difference.” — Smith, 26

How it works after purchase

1. Instant access.

2. Start with the Quick Win: TIPP practice + printable Crisis Card (2–5 minutes).

3. Follow the 4-part roadmap: Proactive → In-the-Moment → Journal → Safety Net. Practice a little each day; follow step-by-step in crisis.

FAQ
Q: Will this replace therapy or medication?
A: No — it’s an educational self-help toolkit grounded in CBT & DBT. Use it alongside professional care.

Q: How quickly will I get it?
A: Instantly.

Q: What if it doesn’t work for me?
A: 30-day money-back guarantee — email community@theresilientmindco.com and refunds are processed promptly.

Q: I’m on a tight budget — any help?
A: If you’re a student, unemployed, or experiencing hardship, email community@theresilientmindco.comfor a confidential Community Support discount.

100% Risk-Free
Try the plan for 30 days. If it doesn’t give you a clearer, more practical path within that time, email us for a full refund.

Get Instant Access — $14
Instant download • 30-day money-back guarantee • Secure checkout

(Use code LAUNCH30)

One purchase = lifetime product updates + email support + private community access.